Fascial Stretch Therapy™
What is Fascia?
Fascia is the soft tissue component of the connective tissue system that permeates the human body. It forms a whole-body continuous three-dimensional matrix of structural support. Fascia interpenetrates and surrounds all organs, muscles, bones and nerve fibers, creating a unique environment for body systems functioning. The scope of our definition of and interest in fascia extends to all fibrous connective tissues, including aponeuroses, ligaments, tendons, retinaculae, joint capsules, organ and vessel tunics, the epineurium, the meninges, the periostea, and all the endomysial and intermuscular fibers of the myofasciae.
©2014 Fascia Research Congress. All Rights Reserved
What Is FST™?
• Hands-on Mobilization Stretching
• Assisted Movement Stretching
• Movement Restoration
• Corrective Movement
• Movement Synergy
FST™ Removes Body-Mind Restrictions to Optimal Flexibility
• Pain • Weakness • Instability • Fear • Immobility • Hopelessness • Sub-optimal Athletic Performance
Facts
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Fascia is the most prevalent tissue in the body yet it is the least understood by most doctors, therapists and trainers.
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The health and function of all joints & muscles are a direct result of the condition of your fascia.
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Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia.
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There is NO medication that can improve your fascia.
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There is NO supplement that can optimize your fascia.
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Exercise alone does not optimally balance, align and improve your fascia.
“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening. Aging of the body, mind & spirit accelerates as function decreases & quality of life deteriorates when the fascia of the body is left unattended. When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates”
Ann & Chris Frederick: Creators of FST
Effects of Untreated Fascia
Decreased joint space can lead to degenerative joint disease, osteoarthritis & more.
Increased muscle tone can lead to trigger points, strain, tendonitis, tears & more.
Increased nervous tissue tone can lead to headaches, trigger points, muscle tightness & more.
Increased scar tissue formation.
Decreased blood flow, decreased energy, increased fatigue & more.
Solution - Fascial Stretch Therapy™
Since stress causes fascial tightening, the solution is fascial stretching
Features of Fascial Stretch Therapy™ (FST™)
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Manipulates, lengthens, re-aligns and re-organizes your fascia.
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Pain-free.
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Increases joint space.
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Eliminates trigger points
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Improves muscle activation & relaxation.
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Improves flexibility on the first session & becomes cumulative with multiple sessions.
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We teach you how to maintain optimal fascial flexibility after we identify & eliminate the problems.
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Fully dressed
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You lie on a soft table with low light
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Soft straps comfortably stabilize as the therapist stretches you
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Based on scientific research
Benefits of FST™
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Eliminates Aches and Pains Caused by Tension, Stiffness & Stress
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Improves functional ability to do what you couldn’t do before.
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No pain allows you to finally enjoy a life of quality.
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Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
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Will make all the difference in sports performance.
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Reduces injuries so you can get on with your goals in fitness, recreation & sports.
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Increases Flexibility, Mobility & Range of Motion
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Increases Strength, Power & Speed
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Improves Balance & Coordination
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Improves Posture & Appearance
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Get all the benefits of deep massage without deep pressure
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Increases Height
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Increases Weight Loss
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Prevents Surgery
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Improves Mood
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Improves Sleep
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Improves Recovery
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Releases Tension & Stress
READ ABOUT FASCIAL STRETCHING HERE IN BOCA LIFE MAGAZINE
Testimonials
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"After having extensive back surgery in 2012, and then 8 months later having my left knee replaced, in spite of all the appropriate physiotherapy work after both operations and after my own exercise and stretching and foam roller regime that includes massage therapy on a regular basis, I had continuously been experiencing tight and painful hips and lower back when standing and walking for long periods. I take this opportunity to thank you for performing the fascial stretch therapy which provided me total relief and comfort which I had forgotten existed as over the years with bad back and knees there was always some ache or pain."
Thanks again,
Gerard Ferreira -
"I just wanted to express my sincerest appreciation. I am so honored that you worked on me. It’s inspirational to see the passion you have which drives you to help people. Here are some of my findings after our session.
- Feeling of extreme relaxation and calmness directly after our session (almost as if I was high).
- A light sense of detoxification (i.e. a little nausea and a mild headache) about an hour or so after our session (I loved this, as I know it was validation for what you did during the session. As you know, some people may take detox reactions the wrong way, but I knew this to be the detox reaction due to the breaking up of adhesions and scar tissue within the body and being moved through my lymphatic system.
- I had an excellent bowel movement 2-3 hours after our session (I normally do not go in the evening, so I know it was directly attributable to our session).
- My night’s sleep was beautiful and most important restful. I felt almost as if I was floating within my bed. I normally do not get comfortable in every position if I toss to during the night. However, both right or left sides felt great with no discomfort!"
You’re amazing! Thank you again!!L.S.
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"A dancer's life is often quite short. Meaning one who regularly taxes their body will inevitably come to a point when they no longer thrive with such intense overexertion. The same holds true for any professional athlete or person who does not honor their anatomy and body mechanics from a very young age.
With that being said there are several modalities of healing to help overcome chronic pain. I am one of those people who has tried nearly every modality under the sun. I am also one of those people who loves massages and body work! So, although FST is not massage I did feel the same post massage glow and sense of relaxation after working with Sharon. It amazes me how such a light touch can have such a huge impact. I was a bit sore and fatigued later that day and the next. But all in a good way that made me feel like my body was functioning properly and all systems were flowing in harmony. I highly recommend utilizing this type of bodywork to overcome chronic and acute pain in the body."