Life Stretch
LifeStretch® is a mobility-stretch class that is designed to help individual clients or group clients become more flexible in body, mind and spirit so that they feel not only more functionally mobile but also more capable to deal with the physical and mental demands of their lives. This comes from a non-competitive atmosphere in class that focuses on the innate physical intelligence and abilities within the individual. Instead of comparing oneself to others or to the person next to them in class, the participant is encouraged to find the best way to move and function for them, not some ideal.
Testimonials
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“I can’t do yoga anymore, it just hurts my body. I’ve tried all kinds. I’d been searching for some sort of class to help with my flexibility and mobilization while breathing yo give me that yummy “ahhhhhh”. LifeStretch was it! No poses to attain, just the journey of feeling where my body needed to go and where I could actually take it. Thank you Sharon! This has been my quarantine magic.”
MJP