Pilates
Pilates encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk.
The exercises follow the six principles of Joseph Pilates:
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CENTERING
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CONTROL
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CONCENTRATION
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FLOW
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BREATHE
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PRECISION
We specialize in customized private or semi-private sessions on authentic Peak Pilates apparatus, designed by Joseph Pilates.
Power Pilates certified and Classical Pilates Education certified.
Private Session Apparatus
Single Session.....................$100
5 Pack..................................$475
10 Pack................................$900
SPECIAL OFFER
Intro to the Pilates Apparatus
3 Private Sessions: $200
